Centre du Corps
Le "Core" : Exercices pour renforcer votre centre du corps. gainage, stabilité et prévention des douleurs lombaires.
Side Flexion Medicine and Stability Ball
Start Position: Lie on your side on top of the stability ball and separate your legs to maintain balance.While holding a...
Single Leg Bridge and hold
1. Start by lying on your back with the ball under the upper part of your back.2. Bring your hips up so that they are pa...
Single Leg Supine Bridge
1. Start by lying on top of a stability ball with your upper back.2. Create a table top with your trunk. Knees should be...
Slide board hamstring curls
1. Start by putting something on your shoes or place a towel on the slide board.2. Place your heels on the slide board a...
Standing Rotations
1. Position pulley at approximately chest height.2. Stand with your right side towards pulley. Position feet shoulder wi...
Straight Leg Leg Lift
1. Start by lying on your back with your legs perpendicular to the floor holding a stability ball in between your legs.2...
Straight Leg Obliques
Starting Position: Lie on your back and raise your legs straight into the air.Rotate your legs keeping them straight to...
Superman
1) Start position: Lie face down on floor with hands down at sides. You may place a rolled towel under forehead to clear...
Supine Bridge and Hold
1. Lie on your back and your knees bent with your feet flat on the floor.2. Press your heels into the ground so that you...
Supine Calf Raise
1. Lie on your back with the ball under your upper back.2. Push off your toes so that your heels and legs rise towards t...
Supine Shoulder Shift with kettlebells
1. Lie on your back with a ball under your upper back and hold a kettlebell in each hand with your arms outstretched.2....
Supine trunk twists with kettleball
1. Lie on your back on a ball so that the ball is under your upper back.2. Hold a kettleball up above your chest keeping...
