Centre du Corps
Le "Core" : Exercices pour renforcer votre centre du corps. gainage, stabilité et prévention des douleurs lombaires.
Abdo ABS - Bicycle Kicks
1. Lie on your back with your knees at chest level and your arms flat on the floor.2. Alternate extending your legs by e...
Abdo ABS - BOSU Side Plank
1. Lie sideways on the ball, hip in the middle and arm on the floor for support. Keep hips stacked, one foot on top of t...
Abdo ABS - Bridge (Plank) on elbows
1. Start by lying face down on the ground. Place your elbows and forearms underneath your chest.2. Prop yourself up to f...
Abdo ABS - Crab Walk with Bar on Ball
Lie on your back on a stability ball.Holding a bar overhead start walking in a circular motion around the ball. While co...
Abdo ABS - Crunch (arms behind head)
1) Sit in upright position on flexaball with feet flat on floor.2) Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Crunch (feet on ball)
1. Start position: Lie back onto floor or bench with knees on top of the ball and hands behind head. Keep elbows back an...
Abdo ABS - Crunch on Ball with Bar
1) Sit in upright position on flexaball with feet flat on floor.2) Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Decline Reverse Crunch
1. Lie on a decline bench with your head at the top and feet towards the floor.2. Keeping your legs semi straight curl t...
Abdo ABS - Diagonal Woodchops
Starting Position: Start with your arms extended holding the cable handle down and to your left..1. Bring cable handle u...
Abdo ABS - Double Crunch
1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be...
Abdo ABS - Double Crunch with Med Ball
1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be...
Abdo ABS - Double Leg Pressouts
1. Start by lying on your back with your knees towards your chest and your arms flat on the ground.2. Keeping your back...
