Centre du Corps
Le "Core" : Exercices pour renforcer votre centre du corps. gainage, stabilité et prévention des douleurs lombaires.
Abdo ABS - Reverse Crunch with fit band
1) Start position: Lie with back on floor with hips flexed at 90° and feet in air. Wrap a band around your feet and secu...
Abdo ABS - Reverse Crunch with stability ball
1) Start position: Lie with back on floor with hips flexed at 90° and feet in air. Place a ball between your legs and sq...
Abdo ABS - Reverse Curl
1. Start position: Lie with back on floor or bench with hips flexed at 90° and feet in air holding onto a ball. Position...
Abdo ABS - Reverse Curl V2
1) Start position: Lie with back on floor or bench with hips flexed at 90° and feet in air holding onto a ball. Position...
Abdo ABS - Reverse Curl with Stability Ball
1) Start position: Lie with back on floor or bench with hips flexed at 90° and feet in air holding a stability ball betw...
Abdo ABS - Reverse Hyper on Ball and Bench
1. Start position: Lie face down on bench with hips and legs off ball. Grasp underside of bench or grasp handles (if app...
Abdo ABS - Reverse Wood Chop with bands or cable
1. Start by standing parallel to the band or cable.2. Hang onto the handle in front of your body. Keeping your arms semi...
Abdo ABS - Rollover with Stability Ball
1) Start position: Lie with back on floor or bench with hips flexed at 90° and feet in air holding a stability ball. Pos...
Abdo ABS - Russian Twist with med ball
1. Lie on your back with your feet extended into the air and your hips bent at 90 degrees. Hold a medicine ball between...
Abdo ABS - Scissor Kicks
1. Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.2. Contract abdominal muscles c...
Abdo ABS - Seated Russian Twist
Sit on your butt and suspend your feet off of the ground.Holding a medicine ball rotate your shoulders side to side touc...
Abdo ABS - Shoulder Roll Out (on knees)
Start on your knees and place your hands on the ball with your arms outstretched.Rollout out the ball keeping your hips...
